ANTENATAL COURSE  (1-1 BESPOKE)

ANTENATAL COURSE  (1-1 BESPOKE)
£180.00

This antenatal course covers preparation for pregnancy and birth, as well as looking after baby and postnatal recovery. Subjects are discussion, information sharing and activity based and can be included according to your requirements:

 

  • Healthy pregnancy
  • Pregnancy & Birth choices
  • Choosing where to have your baby
  • Relaxation, breathing and massage
  • Active birth and body awareness
  • Home birth, water birth & Caesarean birth
  • What happens in labour and the birth process
  • Pain relief - natural and medical options
  • Labour, natural, induced and augmented 
  • The role of a birth partner & support skills
  • Complications and interventions
  • Looking after a newborn and feeding options
  • Early parenting and lifestyle changes
  • Newborn growth and development
  • Mental health for new  parents
  • Postnatal recovery
  • Support and signposting for help


These courses are currently held 1-1 in your own home and can be held over two sessions of 4 hours or or four sessions of 2 hours

Please contact me for more information or to book