What you will learn

The full 'The Little Birth Company' Complete Hypnobirthing Programme is everything you need to prepare for a positive birth. supporting and preparing you regardless of where or how you give birth. 

It will support you to keep calm and relaxed, to breathe and to enjoy your birth. It will give you practical tools to support you through the intensity of the surges and give you the confidence to make decisions. 

Hypnobirthing doesn't promise you a perfect birth but it does give you the tools to support a positive birth experience. The benefit of practising Hypnobirthing is even when the journey to birth changes, which on occasion it can do, it can support you to stay calm and feel in control.

The tools and techniques you will learn on this course are hugely beneficial for mums to be, birth partners and babies. The relaxation techniques you learn will support you through birth and into parenthood.

This course is provided one-one in your own home or via zoom. 

Full course materials and MP3's included

A condensed 3 hour Hypnobirthing Workshop, ideal for parents who have already attended a full antenatal course previously, either hypnobirthing or NCT with Fay. Digital course materials and three MP3s provided. 

This course is provided one-one in your own home or via zoom. 

If there is a group of you wanting to do it together then this can be arranged at a reduced fee, please get in touch to discuss.

There are many things for you to consider and steps you can take to prepare for a positive Caesarean birth experience. During this workshop we will look at what you can expect during the birth, how to prepare and how to support recovery afterwards.


What will you learn

  • Caesarean Birth can be a positive experience for a baby, woman and her birth partner
  • What is a Caesarean Birth, Natural or gentle Caesarian?
  • To look forward to a gentle, safe, calm, comfortable and stress free birth
  • How to release any fears that may be associated with a Caesarean birth
  • How to relax deeply and quickly using breathing techniques and visualisations
  • How to support your hormones to promote bonding and feeding after birth
  • Breathing techniques to maximise your body’s natural relaxation responses
  • The knowledge and power to navigate pregnancy and birth
  • What happens before, during and after your birth and what to expect
  • Recovery - top tips

This course is provided one-one in your own home or via zoom. 

This antenatal course covers preparation for pregnancy and birth, as well as looking after baby and postnatal recovery.  This course does not include hypnobirthing but can be topped up with the short hypnobirthing course for an additional £80 


Subjects covered include:


  • Healthy pregnancy
  • Pregnancy & Birth choices
  • Choosing where to have your baby
  • Relaxation, breathing and massage
  • Active birth and body awareness
  • Home birth, water birth & Caesarean birth
  • What happens in labour and the birth process
  • Pain relief - natural and medical options
  • Labour, natural, induced and augmented 
  • The role of a birth partner & support skills
  • Complications and interventions
  • Looking after a newborn and feeding options
  • Early parenting and lifestyle changes
  • Newborn growth and development
  • Mental health for both parents
  • Postnatal recovery
  • Support and signposting for help
  • Resources to support course

These courses are held either as a private group booking or as a 1-1

Please contact me for more information or to book 

The course gives the time, space and opportunity for pregnant women to relax and learn some great information. This is a 6 week Pregnancy Relaxation Programme offered online.  

A weekly catch up followed by some mindful breathing, then a guided relaxation followed by a discussion about one of the following topics:

  •  Relaxation in pregnancy
  •  Sleep in pregnancy
  •  Fear in pregnancy & Birth
  •  Healthy choices
  •  Preparing for birth
  •  Hormones for birth 

Prepare your mind and body with a Mindful Breastfeeding antenatal course. subjects included:

  • Baby in the womb bonding
  • hormones of pregnancy, birth & breastfeeding
  • breathing exercises
  • exploring breastfeeding in current culture and experiences
  • introduction and exploration of journaling
  • guided meditations
  • affirmations 
  • working with the subconscious to prepare for a positive breastfeeding journey

This course is provided over three sessions and can be over zoom or 1-1 in your own home. 

all mp3's and resources are provided.