This antenatal course covers preparation for pregnancy and birth, as well as looking after baby and postnatal recovery.  This course does not include hypnobirthing but can be topped up with the short hypnobirthing course for an additional £80 


Subjects covered include:


  • Healthy pregnancy
  • Pregnancy & Birth choices
  • Choosing where to have your baby
  • Relaxation, breathing and massage
  • Active birth and body awareness
  • Home birth, water birth & Caesarean birth
  • What happens in labour and the birth process
  • Pain relief - natural and medical options
  • Labour, natural, induced and augmented 
  • The role of a birth partner & support skills
  • Complications and interventions
  • Looking after a newborn and feeding options
  • Early parenting and lifestyle changes
  • Newborn growth and development
  • Mental health for both parents
  • Postnatal recovery
  • Support and signposting for help
  • Resources to support course

These courses are held either as a private group booking or as a 1-1

Please contact me for more information or to book