THE PREGNANCY RELAXATION PROGRAMME

£65.00

The course gives the time, space and opportunity for pregnant women to relax and learn some great information. This is a 6 week Pregnancy Relaxation Programme offered online.  

A weekly catch up followed by some mindful breathing, then a guided relaxation followed by a discussion about one of the following topics:

  •  Relaxation in pregnancy
  •  Sleep in pregnancy
  •  Fear in pregnancy & Birth
  •  Healthy choices
  •  Preparing for birth
  •  Hormones for birth